A Division of Markee Personal Training, Inc.
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Shoulder home workout-Transverse plane reach over shoulder. If you play racquet sports this is a great exercise. From a functional standpoint it’s great training for shoulders
On hands and knees, place weight at back of knee and lift using your butt muscles. This exercise targets your butt muscles and helps tone and lift the bottom of your butt cheak for a perkey appearance.
Neck mobility is so important. How many people do you know who can’t look to the backseat of the car? In the true stretch you can position bilateral arms overhead and do simple neck extension and flexion and transverse plane rotation while the trunk is stretched and the shoulders are in flexion to gain degrees of motion and mobility.
At shoulder height, close grip row done in a standing position to allow the pelvis to glide through space. Think whole body global motion.