Weight training workout plan-Internal reach over shoulder

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Weight training workout plan-Internal reach over shoulder

Shoulder home workout-Transverse plane reach over shoulder. If you play racquet sports this is a great exercise. From a functional standpoint it’s great training for shoulders

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Fitness exercises near me-ab workouts for men-Bosu Mountain Climbers

Fitness exercises near me-ab workouts for men-Bosu mountain climbers-Using the legs as drivers and balancing on forearms this creates a great core work out.

Best personal trainer near me-low back traction

Best personal trainer near me-low back traction-Position left foot forward. This will release the left side of the lower spine more than the right. Hands are overhead in a fixed grip position to create traction. Pelvic rock to distract the low back and feel the release of the lower back.

Weight loss programs-inner thigh-hip stretch

This exercise is to open the adductor or inner thigh of the left leg. Rotate the trunk and fix the grip to achieve trunk rotation. This creates transverse plane tensioning in the hip. Lean forward going into the tension of the inner thigh. Come back out of the tension to achieve hydration. Motion is lotion! Keep your pelvis pointing forward. Left foot is externally rotated.