Weight training workout plan-Internal reach over shoulder

Lifting for weight loss-posterior deltoid with tubing

Here’s an anterior view of the posterior deltoid exercise using tubing

Weight loss workout-wobble board squats-diagonal corners

Weight loss workout-wobble board squats using diagonal corners. Stagger your foot position then add in your squat. This is great for proprioceptive development.

Pelvic Core Neuromuscular System