Funny Friday night work party me and my husband - Help me!
My husband and I at his work party Friday night
Personal Training
A Division of Markee Personal Training, Inc.
Weight loss programs-inner thigh-hip stretch
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weight loss programs-inner thigh-hip stretch
This exercise is to open the adductor or inner thigh of the left leg. Rotate the trunk and fix the grip to achieve trunk rotation. This creates transverse plane tensioning in the hip. Lean forward going into the tension of the inner thigh. Come back out of the tension to achieve hydration. Motion is lotion! Keep your pelvis pointing forward. Left foot is externally rotated.
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Best exercise for weight loss-Lunge with Reach
This is a transverse plane lunge with external rotation, it’s a great core strengthening exercise. In this demonstration she is changing the foot position on each lunge to get a different whole body global reaction. The baton has tubing attached for extra resistance.
My Miracle Dog
After being run over by a car, this dog had a broken neck, a broken pelvis, and a broken femur. The doctor said he would never walk again. He is my miracle dog. He is my joy. This dog has the biggest heart I have ever seen. I rehabbed him not having any diagnostics. I adopted him from the pound so there was nothing. He was in the list for euthanizing. I didn’t know he couldn’t do it. The dog didn’t know he couldn’t do it. Therefore he did it! He walked! Now he runs, jumps and plays to his heart’s content. I love my miracle dog!