A Division of Markee Personal Training, Inc.
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Transverse plane reach over shoulder exercise. If you play racquet sports this is a great exercise. From a functional standpoint it is a great exercise to strengthen the shoulder plus core work because the trunk is rotating. Reach your arm over your shoulder and rotate trunk. Tip: pivot on the toe to reach around easier.
Frontal plane overhead shoulder raise. Get your hips grooving with this one! The more you move your hips, the more reach you’ll get. Start with weights at shoulder height and push overhead laterally.
Fitness trainer near me-alternating lunges with Vypr-Posterior view-Anterior lunges with Vypr figure 8's
Seated leg press using a selectorized cable machine. Push with feet to a straight leg without locking your knees. Changing the angle of the leg press can change the reaction your muscles have due to gravity