Exercise for neck-Pilate Ring Neck Stretch
Place the Pilate ring on the knobby part of the skull where the neck and the skull intersect. Move head all around to release the soft tissue in the neck. It's soft tissue hygiene.
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Best belly fat burning exercises-rotate over shoulder
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Check it out!Best belly fat burning exercises-rotate over shoulder
Transverse plane reach over shoulder exercise. If you play racquet sports this is a great exercise. From a functional standpoint it is a great exercise to strengthen the shoulder plus core work because the trunk is rotating. Reach your arm over your shoulder and rotate trunk. Tip: pivot on the toe to reach around easier.
