Strength training program for women-Posterior Deltoid
Here’s an anterior view of the posterior delt exercise using resistance tubing.
Personal Training
A Division of Markee Personal Training, Inc.
Best belly fat burning exercises-rotate over shoulder
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Best belly fat burning exercises-rotate over shoulder
Transverse plane reach over shoulder exercise. If you play racquet sports this is a great exercise. From a functional standpoint it is a great exercise to strengthen the shoulder plus core work because the trunk is rotating. Reach your arm over your shoulder and rotate trunk. Tip: pivot on the toe to reach around easier.
Also check out these free videos
Beginner olympic weight lifting-Push ups with handles
Push matrix using push up bars. Allows more depth in the push up and by varying the hand position you get more responses in the muscles. Try doing each one differently....
Best fitness programs-Pelvic Rock with Thick Band
Place the band above the illiac crest. Rock pelvis in the sagittal plane to create pelvis to ribcage separation