Cardio strength training-Overhead posterior shoulder raise
Overhead posterior shoulder raise. Keeping elbows slightly bent reach overhead and (posterior) behind you.
Personal Training
A Division of Markee Personal Training, Inc.
Weight training program for women-Booty Busters
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weight training program for women-Booty Busters
On hands and knees-place dumbbell behind knee and lift leg posterior. Squeeze butt at top of motion.
