Fat burning hiit workout-Lunge with Vyper Fig 8's
Lunge forward reach forward with Vyper and make figure 8's and alternate sides. This is a front view
Personal Training
A Division of Markee Personal Training, Inc.
Personal trainer near me-Alternating Lunges with Vypr Reach
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Personal trainer near me-Alternating Lunges with Vypr Reach
Personal trainer near me-alternating lunges-Lunge forward and reach with Vypr to what feels like your end range of motion.
Also check out these free videos
Workouts to lose body fat-ball-ham curls
Heel digs-ham curls on the ball works posterior chain (hamstrings and butt) and core strength
Gym near me-Rolling the Soleus-leg stretches
Gym near me-Rolling Soleus muscles-single leg stretches in 3 positions to help with knee and foot function. Roll each area for about 3 minutes. The Soleus is below your Calf muscle and attaches to the bottom of the Calf muscle and it also attaches down at the Achilles tendon. Place 2 fingers horizontally across the leg just above your ankle bone and you will locate where the Soleus starts.