Stretch band exercises-Hip Adduction with Thick Tube
Secure the tube to something that won't move. Place band around the thigh high near groin area. Adduct the hip moving the leg across the midline.
Personal Training
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Personal trainer near me-Alternating Lunges with Vypr Reach
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Personal trainer near me-Alternating Lunges with Vypr Reach
Personal trainer near me-alternating lunges-Lunge forward and reach with Vypr to what feels like your end range of motion.
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Certified athletic trainer-Bosu side oblique crunch
Lay on your side, hand behind head for neck support. Lift you upper body into a crunch and stretch back down. Side lying oblique crunch on a Bosu with cross legs. Stretching over the bosu between crunches creates side lying traction and pelvis to rib cage separation
Functional gym-Alternating chest push on a ball
Lay face up shoulders and head on ball. Alternating arms, chest push on a ball. Turns into a whole body global exercise. Core work, posterior chain and balance.