Best exercises for losing weight-Single arm push

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Best exercises for losing weight-Single arm push

Standing in split stance and using a single arm to push the cable weight forward. This is a whole body chain reaction.

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Exercise bike weight loss-Indoor cycling workout

Indoor cycling workout

Bosu ball ab workout-planks

On the Bosu you can use different planes of motion to create a reaction in the abdominals. In this demonstration I’m using a frontal plane leg driver. The dome creates a balance factor which also stimulates abdominal reaction.

Functional medicine training-Scoliosis Traction and Assisted Mobility

Here is an exercise specific to people with Scoliosis that can help with alignment. The assisted traction and stretch helps achieve better tensioning through the connective tissues.