Best workouts to lose weight fast-Chest Push

NASM personal training-Hip Adductor with KIWSS band

NASM personal training-Hip Adductor Strengthening using the KIWSS band. Move leg toward the center of the body. Going after hip stability and strength.

Vibration plate with cage for balance and strength training

Best exercises for losing weight-Single arm push

Standing in split stance and using a single arm to push the cable weight forward. This is a whole body chain reaction.