Workout near me-Bosu oblique-intense ab workout
Workout near me-Bosu oblique-intense ab workout- work the core and achieve traction of the rib cage.
Personal Training
A Division of Markee Personal Training, Inc.
NASM personal training-Hip Adductor with KIWSS band
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!NASM personal training-Hip Adductor with KIWSS band
NASM personal training-Hip Adductor Strengthening using the KIWSS band. Move leg toward the center of the body. Going after hip stability and strength.
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Weight training program-Rear deltoid exercise
Posterior shoulder exercise great for stabilizing the shoulder and maintaining good posture. Keeping elbows out and parallel with shoulder while retracting the rear deltoid.
Weight lifting for weight loss-cable back row
Standing close grip row. Allows the pelvis to glide through space. Think whole body global motion. Let your arms extend out to end range of motion to stretch the muscles then pull toward your belly and squeeze the shoulder blades together.