Personal Training
A Division of Markee Personal Training, Inc.
NASM personal training-Hip Adductor with KIWSS band
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!NASM personal training-Hip Adductor with KIWSS band
NASM personal training-Hip Adductor Strengthening using the KIWSS band. Move leg toward the center of the body. Going after hip stability and strength.
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Back workouts at home-best weight loss workouts-Bosu swim
Back workouts at home-best weight loss workouts-Bosu swim-It is great for the low back and promotes buoyancy and balance. Move opposite arms and legs like you are swimming. Try not to touch the floor with either hands or toes.
Strength and conditioning coach-Cable single arm pull
Left foot forward stance but pulling with opposite right arm. Rotate the trunk while pulling the cable weight down to the chest. Let the opposite stretch in the thoracic spine occur when extending the reach back up.