Best workout-Lose arm fat-tricep overhead press
Lose arm fat-tricep overhead press. Reach like you are trying to get something off the top shelf that you can’t quite reach to get full extension of the arm.
Personal Training
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NASM personal training-Hip Adductor with KIWSS band
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!NASM personal training-Hip Adductor with KIWSS band
NASM personal training-Hip Adductor Strengthening using the KIWSS band. Move leg toward the center of the body. Going after hip stability and strength.
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Losing weight-Inner Thigh Stretch
This stretch is one of a three-part series for adductors or inner thigh. Externally rotate the foot and place hands in an overhead grip. Lean in to the tension and out of the tension. By leaning in and out of the tension you are creating an active stretch. The overhead grip position is fixed so as you lean forward you are pulling tension through the trunk of the body. From a top down perspective this feeds into the hip.
Functional communication training-Pelvic To Ribcage Separation
Standing with tubing positioned above the illiac crest then rock pelvis in sagittal plane to separate the pelvis and ribcage. It's supportive traction.