Fitness-weights-Shoulder Reach with Lunge
Using a baton attached to resistance tubing reach and lunge in an externally rotational transverse plane motion. This is a total whole body global exercise and great for the abs!
Personal Training
A Division of Markee Personal Training, Inc.
Weight training program-Rear deltoid exercise
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weight training program-Rear deltoid exercise
Posterior shoulder exercise great for stabilizing the shoulder and maintaining good posture. Keeping elbows out and parallel with shoulder while retracting the rear deltoid.
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Functional training gym-Punch Forward/Trunk Rotation
Using tubing at shoulder height, alternate arms punching forward with trunk rotation. Use rotational exercises to get abs to react! Alternate foot positions.
Certiffied athletic trainer-foot and ankle stretch
Using the true stretch to go after the foot ankle knee and hip. The bottom platform is positioned in such a way that it everts the foot. Add the transverse plane rotation to add more foot function everting and inverting the foot. Rotation is also occurring at the ankle, knee and hip. This active stretch transforms the bodies ability to absorb shock in normal gait or walking.