Exercise for belly fat loss at home-Push Ups
Push up matrix using push up bars. Allows more depth in the push up and varying the hand position you create different reactions in the muscles. Try doing each one different.
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Fitness-weights-Shoulder Reach with Lunge
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Fitness-weights-Shoulder Reach with Lunge
Using a baton attached to resistance tubing reach and lunge in an externally rotational transverse plane motion. This is a total whole body global exercise and great for the abs!
Also check out these free videos
Weight lifting for weight loss-Supine Tricep Extension
Use gravity to your advantage. Bilateral tricep extension. Using dumbbells vs a bar to get each arm to work independently.
Best back exercise for weight loss-Spine Stretch
Overhead reach with cross lateral reach at chest. Creates tension in trunk with stretch between shoulders. Foot on step unloads lower spine. Add rotation to create active stretch in the whole spine.