Functional training-rotation of the trunk
Love the true stretch to translate functional rotation in the trunk while getting relative rotation at the femur and pelvis.
Personal Training
A Division of Markee Personal Training, Inc.
Fitness-weights-Shoulder Reach with Lunge
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Fitness-weights-Shoulder Reach with Lunge
Using a baton attached to resistance tubing reach and lunge in an externally rotational transverse plane motion. This is a total whole body global exercise and great for the abs!
Also check out these free videos
Workouts-losing back fat-Cable Close Grip Row
Losing back fat-cable close grip row. Foot position is “toed in” to get different muscle reactions
Hiit workout to lose weight-cross lateral shoulder
Frontal Plane-Cross lateral reach at overhead. Allow the hips to translate through space. Start with weights at shoulder height then push to overhead. Alternate sides.