Weight loss workout plans-overhead shoulder Raise
Frontal plane overhead shoulder raise. Get your hips grooving with this one! The more you move your hips, the more reach you’ll get. Start with weights at shoulder height and push overhead laterally.
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Fitness-weights-Shoulder Reach with Lunge
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Fitness-weights-Shoulder Reach with Lunge
Using a baton attached to resistance tubing reach and lunge in an externally rotational transverse plane motion. This is a total whole body global exercise and great for the abs!
Also check out these free videos
Exercise to lose belly fat for women-Ab Dolly
Here’s another great belly fat exercise to work on the neck to pelvis connection with an Ab Dolly!
Best workout programs-slant board-Ankle Squats
Best workout programs to prepare for snow skiing. Using the slant board on the decline and a toe in position.