Functional training gym-Punch Forward/Trunk Rotation

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Functional training gym-Punch Forward/Trunk Rotation

Using tubing at shoulder height, alternate arms punching forward with trunk rotation. Use rotational exercises to get abs to react! Alternate foot positions.

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Functional Balance

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Attach a thick band to a wall or True Stretch machine, then step inside the tube and abduct the hip.

Beginner weight training program-foot and ankle mobility

Opposite toe and heel lift- balance and foot steering. Promotes balance and coordination.