Weight lifting classes-Shoulder Cross Lateral Reach
Cross lateral reach at overhead. Allow the hips to translate through space with the shoulder overhead reach.
Personal Training
A Division of Markee Personal Training, Inc.
Functional training gym-Punch Forward/Trunk Rotation
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional training gym-Punch Forward/Trunk Rotation
Using tubing at shoulder height, alternate arms punching forward with trunk rotation. Use rotational exercises to get abs to react! Alternate foot positions.
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Personal training near me-Neck Stretches and Release
Personal training near me. Neck stretches and soft tissue release. Using the Pilate ring right at the base of the skull where it meets the neck, I use the ring as a traction device. Then rotating my head in all different directions to release tension in the back of the neck and stretch and release the soft tissues.
Beginner weight training program-foot and ankle mobility
Opposite toe and heel lift- balance and foot steering. Promotes balance and coordination.