A Division of Markee Personal Training, Inc.
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
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Back workouts at home-best weight loss workouts-Bosu swim-It is great for the low back and promotes buoyancy and balance. Move opposite arms and legs like you are swimming. Try not to touch the floor with either hands or toes.
Here is a great technique you can use with a vibrating roller to help with shoulder mobilization! I am using tubing to create traction and tension at the end range of motion. Getting the vibration with the slack taken out is going to give me additional degrees of motion and mobility.
Using the true stretch to go after the hip, foot, ankle and knee. The bottom platform is positioned in such a way that it everts the foot. Add transverse plane rotation to evert and invert the foot. Rotation is also occurring at the ankle knee and hip. This transforms the bodies ability to absorb shock in gait or walking.