A Division of Markee Personal Training, Inc.
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
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Overhead posterior shoulder raise. Here’s another example of how you can get your core muscles to turn on when you stretch up and back. Reach over your shoulder, posterior and feel the extension of the trunk.
Exercise classes near me-best core workouts-Bosu side lying combo-This is a combined exercise. Upper and lower body are combined to create core resistance.
Hanging traction in a True Stretch with pelvic drivers. Feet on step to control body load. Pelvic drivers create motion in the trunk while hanging creates tension in the trunk tissues and traction of the spine. Removing your feet to a free hanging position creates more tension and more traction and is more advanced. This is restorative to the function and health of your spine.