Personal Training
A Division of Markee Personal Training, Inc.
Lifestyle coaching-Neck rotations with spine traction
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Lifestyle coaching-Neck rotations with spine traction
Neck mobility is so important. How many people do you know who can’t look to the backseat of the car? In the true stretch you can position bilateral arms overhead and do simple neck extension and flexion and transverse plane rotation while the trunk is stretched and the shoulders are in flexion to gain degrees of motion and mobility.
Also check out these free videos
Weight training workout plan-Internal reach over shoulder
Shoulder home workout-Transverse plane reach over shoulder. If you play racquet sports this is a great exercise. From a functional standpoint it’s great training for shoulders
Hiit workout for fat loss-Vyper Lunge fig 8
Lunge forward then make figure 8's with the Vyper alternate sides. This is a posterior view.