A Division of Markee Personal Training, Inc.
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Neck mobility is so important. How many people do you know who can’t look to the backseat of the car? In the true stretch you can position bilateral arms overhead and do simple neck extension and flexion and transverse plane rotation while the trunk is stretched and the shoulders are in flexion to gain degrees of motion and mobility.
This is a two part active stretch. Position hands in bilateral overhead grip. Then pull back through posterior hip and feel tension in right hamstring. As you lean forward feel the stretch in the front anterior hip. Left Foot position is everted and heel is down. Due to the overhead grip you will feel tension stretch through the trunk.
Bosu planks with leg drivers in all 3 planes of motion to integrate whole body global motion and bigger reaction from your abs.
Here is a technique that I use with the vibrating roller to release the glute.The vibration creates deep blood flow and softens the tissues-this is an important part of any lower body workout.