Hiit workout for fat loss-Vyper Lunge fig 8

Functional strength training-Lawn mowers-rows

Lawn mowers... great exercise for strengthening your back. Stretch reaching down. Pull up to hip and squeeze back muscles.

Functional gym-Alternating chest push on a ball

Lay face up shoulders and head on ball. Alternating arms, chest push on a ball. Turns into a whole body global exercise. Core work, posterior chain and balance.

Functional Balance