Hiit workout for fat loss-Vyper Lunge fig 8

Weight lifting for weight loss man-Vyper Lunge

Lunge forward and reach with Vyper to same direction alternate sides

Balance workouts-Bosu Swim

Lift and lower opposite arms and legs. Don't touch the floor with either hands or feet. This is a prone exercise on a Bosu that activates the entire core. Swimming motion promotes balance and reaction time.

Round wobble board for foot and ankle function