Best fitness programs-Pelvic Rock with Thick Band

Functional fitness program-Bosu Planks with leg drivers

Forearms on Bosu then drive legs. Use a Bosu to integrate whole body global motion into your planks. Add leg drivers in all 3 planes of motion to get a bigger reaction out of your abs

Vibration plate with cage for balance and strength training

Functional fitness training-Bilateral triceps extension

Lay face up on bench. Start with arm extended overhead then bend elbow and lower weight toward your head. Careful to NOT hit your head with the weight. Use gravity to your advantage. Bilateral triceps extension. Using dumbbells allows each arm to get strong independently