A Division of Markee Personal Training, Inc.
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Place the band above the illiac crest. Rock pelvis in the sagittal plane to create pelvis to ribcage separation
Personal trainer-instantly workout with achilles tendon slant board. Stretching the achillies tendon is very important for foot function and especially for running. Using your bodyweight to create the active stretch. Lean forward with the foot in a dorsiflexed position.
Fitness near me-Side lying lateral extension with a Pilate ball placed between rib cage and iliac crest to create traction. This traction creates pelvis to ribcage separation. The arm drivers are in different planes of motion create more tension into the trunk and to create more mobility into the spine. This is a dynamic stretch to help you open up your spine for more mobility.
Start with toes pointing straight ahead then reach overhead and rotate until you feel abdominal tensioning. Changing the foot position to a sagittal plane externally rotated foot position can take up some of the slack in the trunk and you will change the chain reaction globally. You will feel the abdominal tensioning sooner.