Certified strength coach-Cable close grip row
Standing cable row close grip and “toed in” foot position. This creates whole body global motion and chain reactions.
Personal Training
A Division of Markee Personal Training, Inc.
Personal training programs-adductor stretch-best inner thigh workout
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Personal training programs-adductor stretch-best inner thigh workout
Personal training programs-adductor stretch-best inner thigh workout-Position your foot in an externally rotated position. Rotate the trunk and position hands horizontally. Lean forward into the tension.
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Balance and strength exercises-Bosu planks
Prone plank on the Bosu. Using the legs as drivers in the transverse plane, internally rotate the knees. This creates a core reaction.
Personal training studios-True Stretch-neck stretch rotations
Personal training studios-True Stretch-neck stretch rotations-How many people do you know that cannot look to the backseat of the car without turning their whole entire body? In the True Stretch position your hands in a bilateral overhead grip. Gently rotate your head side to side to get transverse plane rotation. This is done with tension in the trunk of the body. This exercise should help you to pick up more degrees of motion in your neck.