Best weight loss workouts-Bosu lunges
Best weight loss workouts-single leg lunge on a Bosu ball. Using the flat side of the dome a stability challenge is created. Arms are placed in an overhead reach to further challenge core strength.
Personal Training
A Division of Markee Personal Training, Inc.
Personal training programs-adductor stretch-best inner thigh workout
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Personal training programs-adductor stretch-best inner thigh workout
Personal training programs-adductor stretch-best inner thigh workout-Position your foot in an externally rotated position. Rotate the trunk and position hands horizontally. Lean forward into the tension.
