Weight loss plan for belly fat-Bosu Bicycle Crunch
Lay face up on Bosu with knees bent and hands behind head. Rotate opposite elbow to opposite knee and alternate.
Personal Training
A Division of Markee Personal Training, Inc.
Certified strength coach-Cable close grip row
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Certified strength coach-Cable close grip row
Standing cable row close grip and “toed in” foot position. This creates whole body global motion and chain reactions.
