Certified strength coach-Cable close grip row

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Certified strength coach-Cable close grip row

Standing cable row close grip and “toed in” foot position. This creates whole body global motion and chain reactions.

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Lunge forward reach forward with Vyper and make figure 8's and alternate sides. This is a front view

Functional conditioning-Diagonal overhead reach/external rotation

Start with toes pointing straight ahead then reach overhead and rotate until you feel abdominal tensioning. Changing the foot position to a sagittal plane externally rotated foot position can take up some of the slack in the trunk and you will change the chain reaction globally. You will feel the abdominal tensioning sooner.

Strength coach-Straight arm lat pulldown wide grip

Straight arm lat pulldown with wide grip cable machine workout and I have tweaked the foot position to a toed in position. This creates a different chain reaction in the muscles from the ground up.