Personal Training
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Functional conditioning-Diagonal overhead reach/external rotation
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional conditioning-Diagonal overhead reach/external rotation
Start with toes pointing straight ahead then reach overhead and rotate until you feel abdominal tensioning. Changing the foot position to a sagittal plane externally rotated foot position can take up some of the slack in the trunk and you will change the chain reaction globally. You will feel the abdominal tensioning sooner.
