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Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Start with toes pointing straight ahead then reach overhead and rotate until you feel abdominal tensioning. Changing the foot position to a sagittal plane externally rotated foot position can take up some of the slack in the trunk and you will change the chain reaction globally. You will feel the abdominal tensioning sooner.
This is to release the lower back. With the left foot ahead of the right foot you will unload the left lower spine more than the right. Arm position is fixed and overhead. Lean back to pull tension through the trunk of the body. Add A pelvic tilt or pelvic rock. This is a wonderful stretch to release the lower back. Try both left and right foot forward.
In this video I am doing a wide grip cable pull down but I am tweaking the foot position to a toed-in or internally rotated position. This creates a different muscle reaction from the ground up. Feel the chain reaction.
Best personal trainer near me-low back traction-Position left foot forward. This will release the left side of the lower spine more than the right. Hands are overhead in a fixed grip position to create traction. Pelvic rock to distract the low back and feel the release of the lower back.