Funny Friday night work party me and my husband - Help me!
My husband and I at his work party Friday night
Personal Training
A Division of Markee Personal Training, Inc.
Olympic weight lifting program-Flat bench chest press
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Olympic weight lifting program-Flat bench chest press
Flat bench chest press vs incline bench press. Question was: “What’s the difference between the two exercises?” Answer is: incline bench works upper chest and flat bench works more of the medial chest. Both are going to activate the shoulder as part of the movement in these two exercises.
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Both of them were run over by a car at different times but the rehab worked for both of them!
Both of these guys were run over by a car. The man had eight fractures. He was given a 15% chance of survival. The dog was run over by a car and left at the pound for euthanizing. The dog had a broken neck, a broken pelvis, and a broken femur. The doctor said this dog would never walk again. I rehabilitated both of these guys with great results! You couldn’t tell that both of these guys were in life-threatening situations and now both are 3-D functional!
Weight loss exercise-bilateral shoulder reach to hip
This is a transverse plane rotation with bilateral arms pull down from shoulder to hip. Weight is on left leg allowing the right foot to pivot internally rotating. This is a whole body global motion. I’ve shown it in a mirror so you can see the 3D Movement.