Weight lifting routine-Side lying inner thigh
Side lying inner thigh exercise using ankle weights positioned above the knee. Demonstrating two ways to strengthen the adductor.
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Olympic weight lifting program-Flat bench chest press
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Olympic weight lifting program-Flat bench chest press
Flat bench chest press vs incline bench press. Question was: “What’s the difference between the two exercises?” Answer is: incline bench works upper chest and flat bench works more of the medial chest. Both are going to activate the shoulder as part of the movement in these two exercises.
