Strength and conditioning specialist-Standing Close Grip Row
At shoulder height, close grip row done in a standing position to allow the pelvis to glide through space. Think whole body global motion.
Personal Training
A Division of Markee Personal Training, Inc.
Weight loss exercise-bilateral shoulder reach to hip
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weight loss exercise-bilateral shoulder reach to hip
This is a transverse plane rotation with bilateral arms pull down from shoulder to hip. Weight is on left leg allowing the right foot to pivot internally rotating. This is a whole body global motion. I’ve shown it in a mirror so you can see the 3D Movement.
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NASM personal training-Hip Adductor with KIWSS band
NASM personal training-Hip Adductor Strengthening using the KIWSS band. Move leg toward the center of the body. Going after hip stability and strength.
Non surgical weight loss-Restorative care-water sounds
Water sounds clear and calm your mind. Restore, recover and repair- the 3 R's is part of a healthy lifestyle and self care.