Best balance exercises-Bosu Hip Raises
In a scissor leg position lift and lower your hip to the dome. It’s a great oblique work out. Enjoy but remember do not collapse into your shoulder.
Personal Training
A Division of Markee Personal Training, Inc.
Weight loss exercise-bilateral shoulder reach to hip
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weight loss exercise-bilateral shoulder reach to hip
This is a transverse plane rotation with bilateral arms pull down from shoulder to hip. Weight is on left leg allowing the right foot to pivot internally rotating. This is a whole body global motion. I’ve shown it in a mirror so you can see the 3D Movement.
Also check out these free videos
Certified strength coach-Cable close grip row
Standing cable row close grip and “toed in” foot position. This creates whole body global motion and chain reactions.
Beginner weight training routine-Dumbbell shoulder workouts
Dumbbell shoulder workouts-Wax on-wax off-or jacket on-jacket off-shoulder exercise