Fat burning cardio workout-Ball squats
Wall ball squats. Try using weights for additional resistance.
Personal Training
A Division of Markee Personal Training, Inc.
Weight loss exercise-bilateral shoulder reach to hip
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weight loss exercise-bilateral shoulder reach to hip
This is a transverse plane rotation with bilateral arms pull down from shoulder to hip. Weight is on left leg allowing the right foot to pivot internally rotating. This is a whole body global motion. I’ve shown it in a mirror so you can see the 3D Movement.
Also check out these free videos
Athletic fitness program-Bosu squats
Start in standing position then squat as if you're going to sit in a chair. Reaching hands forward help you sit into your "back butt". Squats on a Bosu to throw in buoyant stability challenges making balance and strength an integral part of the exercise.
Lifestyle coaching-Neck rotations with spine traction
Neck mobility is so important. How many people do you know who can’t look to the backseat of the car? In the true stretch you can position bilateral arms overhead and do simple neck extension and flexion and transverse plane rotation while the trunk is stretched and the shoulders are in flexion to gain degrees of motion and mobility.