Funny Friday night work party me and my husband - Help me!

Stretching exercises for lower body-Achilles Tendon

Place on foot uphill on slant board then lean forward to stretch the Achilles tendon. Going in and out of the tension helps hydrate the tissues. Motion is lotion.

3D Strength Training

Square wobble board -

touch edges down on purpose before you balance in the middle so your brain knows where the beginning and ending is