Weight lifting routine-Side lying inner thigh
Side lying inner thigh exercise using ankle weights positioned above the knee. Demonstrating two ways to strengthen the adductor.
Personal Training
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Stretches before workout-Anterior Hip Stretch with Tubing
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Stretches before workout-Anterior Hip Stretch with Tubing
Secure thick tubing to something that won't move. Place tube around leg high near groin area. Move the leg forward to create tension in the tubing. Then when the tubing pulls the leg backwards, you will feel the stretch in the anterior hip and hip flexor.
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Fat loss workout plan-Hamstring Stretch-Pilate Ring
Check out this video featuring some active stretching with a Pilate ring! Start laying face up on the floor and place ring on foot. Bend and extend knee to create an active stretch. Stretching should be part of your fat loss workout plan-soften, lengthen and strengthen your muscles.
Muscle building-Lunge with Vyper
Lunge forward at a 45* degree angle and reach with Vyper to the same angle and direction as the lunge. The reach is at shoulder height.