Weight lifting routine-Side lying inner thigh
Side lying inner thigh exercise using ankle weights positioned above the knee. Demonstrating two ways to strengthen the adductor.
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Athletic conditioning-It Band Stretch
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Bilateral overhead grip to pull tension through the trunk. Foot position is everted. Lean laterally into hip and feel the tension feeding into the hip both from the top down and the bottom up. Going in and out of the tension and imagining a rubber-band that gets pulled tight-lengthened and then returning to its original slack position. Motion creates and begets more motion. Don’t judge it until you do about 10. You should pick up degrees of motion and compare it to the opposite side hip.
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Strength conditioning-Exercises for unloading lower back
Exercises for the back. In a doorway-Unload your lower back (left foot is off the floor and leg is rotating to the right or anterior) add lateral flexion and rotation to the spine for this active stretch.
New functional training for sports-My one word
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