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Athletic conditioning-It Band Stretch

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

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Athletic conditioning-It Band Stretch

Bilateral overhead grip to pull tension through the trunk. Foot position is everted. Lean laterally into hip and feel the tension feeding into the hip both from the top down and the bottom up. Going in and out of the tension and imagining a rubber-band that gets pulled tight-lengthened and then returning to its original slack position. Motion creates and begets more motion. Don’t judge it until you do about 10. You should pick up degrees of motion and compare it to the opposite side hip.

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