Simple exercises to lose weight-single leg bridging
Bridging strengthens the posterior chain and low back structures-try not to touch the floor-hoover and lift up again.
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Strength conditioning-Exercises for unloading lower back
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Strength conditioning-Exercises for unloading lower back
Exercises for the back. In a doorway-Unload your lower back (left foot is off the floor and leg is rotating to the right or anterior) add lateral flexion and rotation to the spine for this active stretch.
Also check out these free videos
Bosu ball ab workout-planks
On the Bosu you can use different planes of motion to create a reaction in the abdominals. In this demonstration I’m using a frontal plane leg driver. The dome creates a balance factor which also stimulates abdominal reaction.
Beginner weight training program-foot and ankle mobility
Opposite toe and heel lift- balance and foot steering. Promotes balance and coordination.