Stretching exercises for lower body-Achilles Tendon
Place on foot uphill on slant board then lean forward to stretch the Achilles tendon. Going in and out of the tension helps hydrate the tissues. Motion is lotion.
Personal Training
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Exercise to lose body fat-Lunge with Vyper
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Exercise to lose body fat-Lunge with Vyper
Lunge forward in sagittal plane with Vyper reaching in figure 8's. Alternate sides.
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Strength and conditioning-Hamstring and Anterior Hip Stretch
This is a two part active stretch. Position hands in bilateral overhead grip. Then pull back through posterior hip and feel tension in right hamstring. As you lean forward feel the stretch in the front anterior hip. Left Foot position is everted and heel is down. Due to the overhead grip you will feel tension stretch through the trunk.
Functional fitness program-Bosu Planks with leg drivers
Forearms on Bosu then drive legs. Use a Bosu to integrate whole body global motion into your planks. Add leg drivers in all 3 planes of motion to get a bigger reaction out of your abs