Exercise to lose body fat-Lunge with Vyper

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

Check it out!

Exercise to lose body fat-Lunge with Vyper

Lunge forward in sagittal plane with Vyper reaching in figure 8's. Alternate sides.

Also check out these free videos

Functional training exercises-Lateral flexion/transverse plane rotation

Lateral flexion with transverse plane rotation creates active stretch in the whole side flank.

Best workout programs-slant board-Ankle Squats

Best workout programs to prepare for snow skiing. Using the slant board on the decline and a toe in position.

Functional core exercises-Hanging Traction with Pelvic Drives

Hanging traction in a True Stretch with feet on step. Then adding pelvic drives to create trunk motion. This motion stretches the tissues of the trunk while hanging creates tension and traction in each vertebrae of the spine. With the feet on the step you can control body load. Taking the feet off the step to a free hanging position is more intense. This is very restorative to the health of your spine and soft tissues.