Weight loss exercise plan-trunk rotation

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Weight loss exercise plan-trunk rotation

Love the true stretch. Trunk rotation with relative rotation of the femur and pelvis

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Best weight loss exercise-hanging traction-True Stretch

Hanging traction in a True Stretch with pelvic drivers. Feet on step to control body load. Pelvic drivers create motion in the trunk while hanging creates tension in the trunk tissues and traction of the spine. Removing your feet to a free hanging position creates more tension and more traction and is more advanced. This is restorative to the function and health of your spine.

Lifestyle coaching-Neck rotations with spine traction

Neck mobility is so important. How many people do you know who can’t look to the backseat of the car? In the true stretch you can position bilateral arms overhead and do simple neck extension and flexion and transverse plane rotation while the trunk is stretched and the shoulders are in flexion to gain degrees of motion and mobility.