Best exercise to lose weight-lateral flexion-rotation
Lateral flexion with transverse plane rotation opens entire side flank and feels amazing!
Personal Training
A Division of Markee Personal Training, Inc.
Weight loss exercise plan-trunk rotation
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weight loss exercise plan-trunk rotation
Love the true stretch. Trunk rotation with relative rotation of the femur and pelvis
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Facing downhill in a toed in position, squat into your ankles. This is great for skiing!