Cardio strength training-Overhead posterior shoulder raise
Overhead posterior shoulder raise. Keeping elbows slightly bent reach overhead and (posterior) behind you.
Personal Training
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Best exercise to lose weight-lateral flexion-rotation
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Best exercise to lose weight-lateral flexion-rotation
Lateral flexion with transverse plane rotation opens entire side flank and feels amazing!
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Warming up exercises-Slant Board Ankle Squats
Facing downhill in a toed in position, squat into your ankles. This is great for skiing!
Bosu ball ab workout-planks
On the Bosu you can use different planes of motion to create a reaction in the abdominals. In this demonstration I’m using a frontal plane leg driver. The dome creates a balance factor which also stimulates abdominal reaction.