Workouts-losing back fat-Cable Close Grip Row

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Workouts-losing back fat-Cable Close Grip Row

Losing back fat-cable close grip row. Foot position is “toed in” to get different muscle reactions

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Beginner weight training program-foot and ankle mobility

Opposite toe and heel lift- balance and foot steering. Promotes balance and coordination.

Functional strength-Stretches for lower back/thoracic spine

Stretches for the lower back and thoracic spine. Over head reach creates tension and length in the trunk. Opposite arm is cross lateral at chest which creates tension stretch between shoulders. Foot elevated on step unloads the lower back on one side. Add trunk rotation to create active stretch in the thoracic spine.

Fitness near me-Pilate ball side lying traction

Fitness near me-Side lying lateral extension with a Pilate ball placed between rib cage and iliac crest to create traction. This traction creates pelvis to ribcage separation. The arm drivers are in different planes of motion create more tension into the trunk and to create more mobility into the spine. This is a dynamic stretch to help you open up your spine for more mobility.