Leg curl Leg extension

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

Check it out!

Leg curl Leg extension

Also check out these free videos

Exercise for belly fat loss at home-Push Ups

Push up matrix using push up bars. Allows more depth in the push up and varying the hand position you create different reactions in the muscles. Try doing each one different.

Squats for weight loss-wall ball squats

Place ball on wall. Place the ball in the small of your back. Find the sweet spot where the ball feels like it fits. When squatting push your hips backwards like you are going to sit in a chair. You should feel your weight in your heels. Push through your heels to stand up. Use weights for additional resistance.

Best fitness programs-Pelvic Rock with Thick Band

Place the band above the illiac crest. Rock pelvis in the sagittal plane to create pelvis to ribcage separation