Personal Training
A Division of Markee Personal Training, Inc.
Functional Balance Training
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional Balance Training
Also check out these free videos
Functional training-rotation of the trunk
Love the true stretch to translate functional rotation in the trunk while getting relative rotation at the femur and pelvis.
Weight lifting programs-Double leg bridge
This is a double leg bridge using a bench. Works posterior chain. Very effective way to strengthen the glutes which support the low back.