Balance board exercises-Squats
Place feet parallel on balance board let your edges touch down so your brain knows where the beginning and ending of the motion is. Then squat and try not to let your edges touch down.
Personal Training
A Division of Markee Personal Training, Inc.
Functional Balance Training
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional Balance Training
Also check out these free videos
Cardio strength training-Overhead posterior shoulder raise
Overhead posterior shoulder raise. Keeping elbows slightly bent reach overhead and (posterior) behind you.
Strength coach-Straight arm lat pulldown wide grip
Straight arm lat pulldown with wide grip cable machine workout and I have tweaked the foot position to a toed in position. This creates a different chain reaction in the muscles from the ground up.