Fat burning cardio workout-Ball squats
Wall ball squats. Try using weights for additional resistance.
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Best fat burning cardio-set your goal
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
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Best belly fat burning exercises-rotate over shoulder
Transverse plane reach over shoulder exercise. If you play racquet sports this is a great exercise. From a functional standpoint it is a great exercise to strengthen the shoulder plus core work because the trunk is rotating. Reach your arm over your shoulder and rotate trunk. Tip: pivot on the toe to reach around easier.
