Best fat burning cardio-set your goal

Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.

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Best fat burning cardio-set your goal

To have the best fat burning cardio- you have to set your goal-Have you set your goal yet?

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Weight loss workout-wobble board squats-diagonal corners

Weight loss workout-wobble board squats using diagonal corners. Stagger your foot position then add in your squat. This is great for proprioceptive development.

Beginner weight training program-foot and ankle mobility

Opposite toe and heel lift- balance and foot steering. Promotes balance and coordination.

Functional fitness workout-tubing side step/tic tocks

Ankle tubing side stepping(16 steps) and tic tocks (20 toe taps). Repeat 3-5 sets. This exercise is for Abductors(outer thigh) and great for glutes and low back. Resistance bands are a great way to keep muscles firm and toned.