A Division of Markee Personal Training, Inc.
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Water sounds clear and calm your mind. Restore, recover and repair- the 3 R's is part of a healthy lifestyle and self care.
Workout gyms near me-Bosu foot tracing-exercise to improve balance. Practice single leg balance. With the opposite foot trace the dome. If at first you need to touch the dome for better balance it is OK.
Time to get moving- choose your cardio and stick to your resolution-change your relationship to food and transform your life. Throwaway your holiday leftover food. Try gluten-free and dairy free options. You got this!