Best balance exercises-Bosu Hip Raises
In a scissor leg position lift and lower your hip to the dome. It’s a great oblique work out. Enjoy but remember do not collapse into your shoulder.
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Fitness exercises near me-ab workouts for men-Bosu Mountain Climbers
Fitness exercises near me-ab workouts for men-Bosu mountain climbers-Using the legs as drivers and balancing on forearms this creates a great core work out.
Strength and conditioning trainer-Bosu side lying combo
Side lying on the Bosu try lifting the upper body while stabilizing the lower body. Then try lifting the lower body while the upper body stabilizes. Then side lying balance hold for 3 to 5 seconds.