Weight loss program at home-Eating/learned behavior.
Eating is a learned behavior. Change your relationship to food and transform your life. Try gluten free and dairy free options.
Personal Training
A Division of Markee Personal Training, Inc.
Best weight loss workouts-Bosu lunges
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Best weight loss workouts-Bosu lunges
Best weight loss workouts-single leg lunge on a Bosu ball. Using the flat side of the dome a stability challenge is created. Arms are placed in an overhead reach to further challenge core strength.
Also check out these free videos
Best weight loss coach-Head Rolls Over Ball
Using a Pilate ball behind head push head gently into ball while rolling head over the ball up and down, right and left and then looking to one side holding at end range of motion stretching and nodding head up and down at end range of motion. This relieves tension in the neck and stretches all the soft tissues connecting into the base of the skull.
Weight training program-Rear deltoid exercise
Posterior shoulder exercise great for stabilizing the shoulder and maintaining good posture. Keeping elbows out and parallel with shoulder while retracting the rear deltoid.