Best cardio to lose belly fat-Ab Dolly
On forearms and knees. Roll out to 45* angle and rotate head opposite side direction. Here’s another great exercise to work on the neck to pelvis connection with an ab dolly!
Personal Training
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Personal training-muscular endurance workouts-Balance Board Lunges
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Personal training-muscular endurance workouts-Balance Board Lunges
Personal training-muscular endurance workouts-Balance board lunges are a great way to strengthen your ankles and feet while getting a great leg workout.
Also check out these free videos
Best weight loss workouts-Bosu lunges
Best weight loss workouts-single leg lunge on a Bosu ball. Using the flat side of the dome a stability challenge is created. Arms are placed in an overhead reach to further challenge core strength.
Both of them were run over by a car at different times but the rehab worked for both of them!
Both of these guys were run over by a car. The man had eight fractures. He was given a 15% chance of survival. The dog was run over by a car and left at the pound for euthanizing. The dog had a broken neck, a broken pelvis, and a broken femur. The doctor said this dog would never walk again. I rehabilitated both of these guys with great results! You couldn’t tell that both of these guys were in life-threatening situations and now both are 3-D functional!