Fitness trainer near me-Lunges-Vypr Figure 8's
Fitness trainer near me-alternating lunges with Vypr-Posterior view-Anterior lunges with Vypr figure 8's
Personal Training
A Division of Markee Personal Training, Inc.
Weight lifting for weight loss-Supine Tricep Extension
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weight lifting for weight loss-Supine Tricep Extension
Use gravity to your advantage. Bilateral tricep extension. Using dumbbells vs a bar to get each arm to work independently.
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Strength and conditioning specialist-Standing Close Grip Row
At shoulder height, close grip row done in a standing position to allow the pelvis to glide through space. Think whole body global motion.
Functional fitness training-Bilateral triceps extension
Lay face up on bench. Start with arm extended overhead then bend elbow and lower weight toward your head. Careful to NOT hit your head with the weight. Use gravity to your advantage. Bilateral triceps extension. Using dumbbells allows each arm to get strong independently