Weight lifting routine-Side lying inner thigh
Side lying inner thigh exercise using ankle weights positioned above the knee. Demonstrating two ways to strengthen the adductor.
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Weight lifting for weight loss-Supine Tricep Extension
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Check it out!Weight lifting for weight loss-Supine Tricep Extension
Use gravity to your advantage. Bilateral tricep extension. Using dumbbells vs a bar to get each arm to work independently.
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Functional range conditioning-Resistance tube-Wood Chopper
Using resistance tubing anchored high on a wall split your stance. Bilateral pull down from overhead to hip with transverse plane rotation standing with body weight on left leg and allowing the right foot to pivot internally rotating. This resistance tube workout is a core workout but includes whole body global motion. I’ve shown it in a mirror image so you can see the 3D Movement
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