Weight loss without exercise-foot ankle motor skills
Happy Feet! Opposite toe and heel lift. Works balance and foot steering along with agility.
Personal Training
A Division of Markee Personal Training, Inc.
Healthy Weight loss-Hip Stretch with Rotation
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Healthy Weight loss-Hip Stretch with Rotation
After cycling open the hip by Crossing one leg over the other. Rotate in the transverse plane. The rotation helps to put the function back into the foot, ankle, knee and hip. When cycling your feet are in a fixed and Dorsiflexed position which makes the foot a poor shock absorber when getting off the bike and returning to walking. The rotation puts inversion and eversion back into the foot and ankle. Your knees will thank you for putting functional movement back into the feet and opening the hips..
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Certified strength and conditioning coach-Cable Pull Down
Start with fully extended arms then pull down toward your chest and squeeze your shoulder bladed together. Cable wide grip pull down in a standing position allows your pelvis to glide along an axis for a whole body global motion.
Weight lifting workout plan-Single Leg Bridge
Lay on your back, knees bent at 90* degrees and heels on bench. Point toes toward the ceiling. Lift hips into bridge and squeeze glutes, then lower down but don't touch the floor all the way-lift again. Bent knee bridging is a great way to build strength in the posterior chain and supporting low back structures.