NASM personal training-Hip Adductor with KIWSS band
NASM personal training-Hip Adductor Strengthening using the KIWSS band. Move leg toward the center of the body. Going after hip stability and strength.
Personal Training
A Division of Markee Personal Training, Inc.
Workout for weight loss-single arm pull down
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Workout for weight loss-single arm pull down
In this video I changed the foot position to left foot forward. This creates a different global reaction from the bottom up. Try it but more importantly, feel it!
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Foam roller stretches-Rolling Soleus-Grid roller
Place the soleus over the roller and gently roll up and down. The soleus can be located by placing two fingers above the ankle bone. The Soleus is below the Calf muscle and above the ankle. Roll up the back in the center then roll the inside and outside of the soleus. The soleus is the master headquarters to all the muscles leading down into the foot. Mobilizing the soft tissues will help with foot shock absorption and calf muscle relief.
Functional gym-Alternating chest push on a ball
Lay face up shoulders and head on ball. Alternating arms, chest push on a ball. Turns into a whole body global exercise. Core work, posterior chain and balance.