Weight training workout plan-Internal reach over shoulder
Shoulder home workout-Transverse plane reach over shoulder. If you play racquet sports this is a great exercise. From a functional standpoint it’s great training for shoulders
Personal Training
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Workout for weight loss-single arm pull down
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Workout for weight loss-single arm pull down
In this video I changed the foot position to left foot forward. This creates a different global reaction from the bottom up. Try it but more importantly, feel it!
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Lifestyle coach-Ball Double Leg Hamstring curls
Double leg heel digs on the ball works posterior chain (hamstrings and butt) and core strength. Keeping your hips up while driving the ball back and forth with heels driving down into the ball and toes pointed up to the ceiling.
Best workouts to lose weight fast-Chest Push
Punch forward alternating the arms. Split stance in sagittal plane and rotate the trunk.