Best workout programs-slant board-Ankle Squats
Best workout programs to prepare for snow skiing. Using the slant board on the decline and a toe in position.
Personal Training
A Division of Markee Personal Training, Inc.
Workout for weight loss-single arm pull down
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Workout for weight loss-single arm pull down
In this video I changed the foot position to left foot forward. This creates a different global reaction from the bottom up. Try it but more importantly, feel it!
Also check out these free videos
Flexibility workouts-Hip and Hamstring Stretch
Secure thick tubing to something that won't move. Place tubing around leg high where the hamstring and butt come together. Push the hip backwards creating a stretch in the hamstring and posterior hip.
Functional fit exercises for the back-bilateral pull
Exercises for the back. Top down bilateral pull using resistance tubing. Squeeze shoulder blades together. Standing position toes pointing forward. Use slow speed and full range of motion.