Fastest weight loss exercise-back row
Lawn mower.... great exercise for your back muscles and core.
Personal Training
A Division of Markee Personal Training, Inc.
Squats for weight loss-wall ball squats
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Squats for weight loss-wall ball squats
Place ball on wall. Place the ball in the small of your back. Find the sweet spot where the ball feels like it fits. When squatting push your hips backwards like you are going to sit in a chair. You should feel your weight in your heels. Push through your heels to stand up. Use weights for additional resistance.
Also check out these free videos
Athletic trainer system-Bosu Balance with Foot Tracing
Using a Bosu practice single leg balance without touching the dome...with the opposite foot trace the dome. It’s OK to touch the dome if you need to for balance at first.
Weight loss-Sacrum release traction lumbar spine
Position your feet shoulder width apart and toes pointing forward. Position your hands in a forward grip and squat all the way down. This will release the sacrum and decompress the lower spine. Rotate the hips and pelvis side to side to feel the tension release.