Squats for weight loss-wall ball squats

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Squats for weight loss-wall ball squats

Place ball on wall. Place the ball in the small of your back. Find the sweet spot where the ball feels like it fits. When squatting push your hips backwards like you are going to sit in a chair. You should feel your weight in your heels. Push through your heels to stand up. Use weights for additional resistance.

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Square wobble board- different direction

touch edges down on purpose before you balance in the middle so your brain knows where the beginning and ending is

What is functional training-Shoulder Mobilization with Traction

Here is a great technique you can use with a vibrating roller to help with shoulder mobilization! The tubing creates traction and the vibrating roller helps with mobilization and circulation.

Exercise for belly fat loss at home-Push Ups

Push up matrix using push up bars. Allows more depth in the push up and varying the hand position you create different reactions in the muscles. Try doing each one different.