Gym workout plan for weight loss-leg press
Changing the angle of the leg press changes the reaction your muscles have due to gravity
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Squats for weight loss-wall ball squats
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Squats for weight loss-wall ball squats
Place ball on wall. Place the ball in the small of your back. Find the sweet spot where the ball feels like it fits. When squatting push your hips backwards like you are going to sit in a chair. You should feel your weight in your heels. Push through your heels to stand up. Use weights for additional resistance.
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Workouts to lose body fat-ball-ham curls
Heel digs-ham curls on the ball works posterior chain (hamstrings and butt) and core strength
Muscle building-Lunge with Vyper
Lunge forward at a 45* degree angle and reach with Vyper to the same angle and direction as the lunge. The reach is at shoulder height.