Workouts to lose body fat-ball-ham curls

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Workouts to lose body fat-ball-ham curls

Heel digs-ham curls on the ball works posterior chain (hamstrings and butt) and core strength

Also check out these free videos

Golf Pick Up

3D View strengthening balance, glutes and hamstrings

Stretching exercises for lower body-Achilles Tendon

Place on foot uphill on slant board then lean forward to stretch the Achilles tendon. Going in and out of the tension helps hydrate the tissues. Motion is lotion.

Weight lifting for weight loss-Supine Tricep Extension

Use gravity to your advantage. Bilateral tricep extension. Using dumbbells vs a bar to get each arm to work independently.