Personal Training
A Division of Markee Personal Training, Inc.
Workouts to lose body fat-ball-ham curls
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Workouts to lose body fat-ball-ham curls
Heel digs-ham curls on the ball works posterior chain (hamstrings and butt) and core strength
Also check out these free videos
Strength and conditioning coach-Cable single arm pull
Left foot forward stance but pulling with opposite right arm. Rotate the trunk while pulling the cable weight down to the chest. Let the opposite stretch in the thoracic spine occur when extending the reach back up.
Best exercise to lose weight-lateral flexion-rotation
Lateral flexion with transverse plane rotation opens entire side flank and feels amazing!