A Division of Markee Personal Training, Inc.
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Double leg bridge. Very different muscle reaction from the single leg bridge shown previously. This exercise is for stabilizing the muscles in the low back and posterior chain. Lift your hips high without arching your lower back. When you lower down don't touch the floor-hoover and then lift again.
Personal training near me. Neck stretches and soft tissue release. Using the Pilate ring right at the base of the skull where it meets the neck, I use the ring as a traction device. Then rotating my head in all different directions to release tension in the back of the neck and stretch and release the soft tissues.
NASM personal training-Hip Adductor Strengthening using the KIWSS band. Move leg toward the center of the body. Going after hip stability and strength.