Personal training-Hip Abduction with KIWSS Band
Personal training-Hip Abduction and Glute strengthening providing stability at the same time. Press leg away from center of body in an outward motion.
Personal Training
A Division of Markee Personal Training, Inc.
Beginners gym workout females-double leg bridge
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Beginners gym workout females-double leg bridge
Double leg bridge. Very different muscle reaction from the single leg bridge shown previously. This exercise is for stabilizing the muscles in the low back and posterior chain. Lift your hips high without arching your lower back. When you lower down don't touch the floor-hoover and then lift again.
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Exercise weight loss-stepping toe taps with tubing
This exercise is for the abductors. Using resistance tubing at the ankles strengthens the outer thigh, butt, low back and abs. Side step in sets of 16 reps or steps and 20 reps for the Tic Tock (toe taps)
Fat burning workouts-single arm cable pull down
Single arm cable pull down with trunk rotation in a standing position allows a whole body global motion as an integrated continuum. Not segmented or isolated. Start with your arm extended overhead and pull with rotation toward your chest. If you look over your shoulder with your eyes, you will get a bigger range of motion.