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Beginners gym workout females-double leg bridge
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Beginners gym workout females-double leg bridge
Double leg bridge. Very different muscle reaction from the single leg bridge shown previously. This exercise is for stabilizing the muscles in the low back and posterior chain. Lift your hips high without arching your lower back. When you lower down don't touch the floor-hoover and then lift again.
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Weight loss workout-wobble board squats-diagonal corners
Weight loss workout-wobble board squats using diagonal corners. Stagger your foot position then add in your squat. This is great for proprioceptive development.
Losing weight-Inner Thigh Stretch
This stretch is one of a three-part series for adductors or inner thigh. Externally rotate the foot and place hands in an overhead grip. Lean in to the tension and out of the tension. By leaning in and out of the tension you are creating an active stretch. The overhead grip position is fixed so as you lean forward you are pulling tension through the trunk of the body. From a top down perspective this feeds into the hip.