Personal fitness trainer-flat tummy workout-Bosu hip raises-obliques
Personal fitness trainer-flat tummy workout-Bosu hip raises for obliques. In a scissor leg position lift and lower your hip to the dome.
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Belly fat burning workout-posterior overhead shoulder raise
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Belly fat burning workout-posterior overhead shoulder raise
Overhead posterior shoulder raise. Here’s another example of how you can get your core muscles to turn on when you stretch up and back. Reach over your shoulder, posterior and feel the extension of the trunk.
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Balance board exercises-Squats
Place feet parallel on balance board let your edges touch down so your brain knows where the beginning and ending of the motion is. Then squat and try not to let your edges touch down.
Stretch band exercises-Hip Adduction with Thick Tube
Secure the tube to something that won't move. Place band around the thigh high near groin area. Adduct the hip moving the leg across the midline.