Personal Training
A Division of Markee Personal Training, Inc.
Balance board exercises-Squats
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Balance board exercises-Squats
Place feet parallel on balance board let your edges touch down so your brain knows where the beginning and ending of the motion is. Then squat and try not to let your edges touch down.
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Best strength coach-Cable single arm pull down
Single arm cable pull down with trunk rotation in a standing position feet parallel, hip width appart and toes forward.
Weight lifting to burn fat-inner thigh exercise
Side lying inner thigh exercise using ankle weights above the knee for resistance. This demonstration shows two different ways to activate your inner thigh or adductors.