Weight loss without exercise-foot ankle motor skills

Vibration plate with cage for balance and strength training

Exercises to improve balance-Bosu side lying core

This is a combination exercise. Bottom up use the legs to create a reaction in the core. Top down drive using the upper extremity to create a reaction in the core. Then combine bottom up and top down for buoyant side lying balance. Hold balance 5-10 seconds.

Workouts to lose body fat-ball-ham curls

Heel digs-ham curls on the ball works posterior chain (hamstrings and butt) and core strength