Best fitness programs-Pelvic Rock with Thick Band
Place the band above the illiac crest. Rock pelvis in the sagittal plane to create pelvis to ribcage separation
Personal Training
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Weight loss without exercise-foot ankle motor skills
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weight loss without exercise-foot ankle motor skills
Happy Feet! Opposite toe and heel lift. Works balance and foot steering along with agility.
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Balance workouts-Bosu Swim
Lift and lower opposite arms and legs. Don't touch the floor with either hands or feet. This is a prone exercise on a Bosu that activates the entire core. Swimming motion promotes balance and reaction time.
Fat burning workout for men-single arm cable
This is a whole body chain reaction. Cable overhead press with trunk rotation. Sagittal plane foot stance. Great integration of muscles which from a functional movement standpoint makes more sense than isolating muscles which confuses the body.