Weight lifting to burn fat-inner thigh exercise
Side lying inner thigh exercise using ankle weights above the knee for resistance. This demonstration shows two different ways to activate your inner thigh or adductors.
Personal Training
A Division of Markee Personal Training, Inc.
Gym machines to lose belly fat-Bosu Planks
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Gym machines to lose belly fat-Bosu Planks
Bosu planks with leg drivers in all 3 planes of motion to integrate whole body global motion and bigger reaction from your abs.
Also check out these free videos
Functional training gym-Punch Forward/Trunk Rotation
Using tubing at shoulder height, alternate arms punching forward with trunk rotation. Use rotational exercises to get abs to react! Alternate foot positions.
Fat burning exercises for men-Bosu planks-push ups
Great fat burning exercise using the Bosu-planks with leg drivers and core strengthening push ups