Personal training-Hip Abduction with KIWSS Band
Personal training-Hip Abduction and Glute strengthening providing stability at the same time. Press leg away from center of body in an outward motion.
Personal Training
A Division of Markee Personal Training, Inc.
Gym machines to lose belly fat-Bosu Planks
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Gym machines to lose belly fat-Bosu Planks
Bosu planks with leg drivers in all 3 planes of motion to integrate whole body global motion and bigger reaction from your abs.
Also check out these free videos
Best cardio to lose belly fat-Ab Dolly
On forearms and knees. Roll out to 45* angle and rotate head opposite side direction. Here’s another great exercise to work on the neck to pelvis connection with an ab dolly!
Workout near me-Bosu oblique-intense ab workout
Workout near me-Bosu oblique-intense ab workout- work the core and achieve traction of the rib cage.