Gym machines to lose belly fat-Bosu Planks

Balance board exercises-Squats

Place feet parallel on balance board let your edges touch down so your brain knows where the beginning and ending of the motion is. Then squat and try not to let your edges touch down.

Functional Balance

What is functional training-Shoulder Mobilization with Traction

Here is a great technique you can use with a vibrating roller to help with shoulder mobilization! The tubing creates traction and the vibrating roller helps with mobilization and circulation.