Fitness near me-Rolling the Foot-Ball-Stretches
Fitness near me-rolling and stretching the foot with a racquet ball. Apply gentle pressure and roll from the front foot all the way to the heel.
Personal Training
A Division of Markee Personal Training, Inc.
Weight lifting to burn fat-inner thigh exercise
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Weight lifting to burn fat-inner thigh exercise
Side lying inner thigh exercise using ankle weights above the knee for resistance. This demonstration shows two different ways to activate your inner thigh or adductors.
Also check out these free videos
Strength conditioning-Exercises for unloading lower back
Exercises for the back. In a doorway-Unload your lower back (left foot is off the floor and leg is rotating to the right or anterior) add lateral flexion and rotation to the spine for this active stretch.
Weight loss exercise plan-trunk rotation
Love the true stretch. Trunk rotation with relative rotation of the femur and pelvis