Weight lifting to burn fat-inner thigh exercise

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Weight lifting to burn fat-inner thigh exercise

Side lying inner thigh exercise using ankle weights above the knee for resistance. This demonstration shows two different ways to activate your inner thigh or adductors.

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Hiit workout to lose weight-cross lateral shoulder

Frontal Plane-Cross lateral reach at overhead. Allow the hips to translate through space. Start with weights at shoulder height then push to overhead. Alternate sides.