Best way to lose arm fat-Push Ups

Lifting for weight loss-posterior deltoid with tubing

Here’s an anterior view of the posterior deltoid exercise using tubing

Functional strength-Stretches for lower back/thoracic spine

Stretches for the lower back and thoracic spine. Over head reach creates tension and length in the trunk. Opposite arm is cross lateral at chest which creates tension stretch between shoulders. Foot elevated on step unloads the lower back on one side. Add trunk rotation to create active stretch in the thoracic spine.

Leg curl Leg extension