Certified functional strength coach-Ball hamstring curls
Single leg heel digs on a exercise ball. Use your heel to drag the ball to you and then push it away activating the calf, hamstring, glutes and core.
Personal Training
A Division of Markee Personal Training, Inc.
Best way to lose arm fat-Push Ups
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Best way to lose arm fat-Push Ups
Find your threshold of success. Ball push-ups are a whole body global exercise due to the stability challenge. Success begets more successful motion!
