Simple exercises to lose weight-single leg bridging
Bridging strengthens the posterior chain and low back structures-try not to touch the floor-hoover and lift up again.
Personal Training
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Functional fitness workout-tubing side step/tic tocks
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional fitness workout-tubing side step/tic tocks
Ankle tubing side stepping(16 steps) and tic tocks (20 toe taps). Repeat 3-5 sets. This exercise is for Abductors(outer thigh) and great for glutes and low back. Resistance bands are a great way to keep muscles firm and toned.
Also check out these free videos
Weight training routines-Frontal plane shoulder raise.
Frontal plane shoulder raise. Get your hips grooving! The more you move your hips the farther you’ll reach.
Fitness near me-Pilate ball side lying traction
Fitness near me-Side lying lateral extension with a Pilate ball placed between rib cage and iliac crest to create traction. This traction creates pelvis to ribcage separation. The arm drivers are in different planes of motion create more tension into the trunk and to create more mobility into the spine. This is a dynamic stretch to help you open up your spine for more mobility.