Best way to lose arm fat-Push Ups
Find your threshold of success. Ball push-ups are a whole body global exercise due to the stability challenge. Success begets more successful motion!
Personal Training
A Division of Markee Personal Training, Inc.
Functional fitness workout-tubing side step/tic tocks
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Functional fitness workout-tubing side step/tic tocks
Ankle tubing side stepping(16 steps) and tic tocks (20 toe taps). Repeat 3-5 sets. This exercise is for Abductors(outer thigh) and great for glutes and low back. Resistance bands are a great way to keep muscles firm and toned.
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Functional strength training-Lawn mowers-rows
Lawn mowers... great exercise for strengthening your back. Stretch reaching down. Pull up to hip and squeeze back muscles.
Non surgical weight loss-Restorative care-water sounds
Water sounds clear and calm your mind. Restore, recover and repair- the 3 R's is part of a healthy lifestyle and self care.