Best workout to lose fat-Abs-Pilate ball

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Best workout to lose fat-Abs-Pilate ball

Stretch, strengthen and lengthen your core-Using a Pilate ball you will get traction and open space between the bones

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Exercise to lose body fat-Lunge with Vyper

Lunge forward in sagittal plane with Vyper reaching in figure 8's. Alternate sides.

Wobble board exercises-Wobble Board Lunges

Place one foot on the center of the balance board keeping the board steady and flat. The opposite foot is on the floor. Lunge with the foot that is on the floor. Lunge straight down and up without moving forward and backwards.