Weight lifting for weight loss-Supine Tricep Extension
Use gravity to your advantage. Bilateral tricep extension. Using dumbbells vs a bar to get each arm to work independently.
Personal Training
A Division of Markee Personal Training, Inc.
Certified strength and conditioning coach-Cable Pull Down
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Certified strength and conditioning coach-Cable Pull Down
Start with fully extended arms then pull down toward your chest and squeeze your shoulder bladed together. Cable wide grip pull down in a standing position allows your pelvis to glide along an axis for a whole body global motion.
