Personal Training
A Division of Markee Personal Training, Inc.
Physical trainer-Adductor Stretch with Trunk Laterally Flexed
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Physical trainer-Adductor Stretch with Trunk Laterally Flexed
Here is another way to open The adductor or (inner thigh and anterior hip. The upper body is laterally flexed in the frontal plane of motion while the pelvis is driven forward in the sagittal plane. Foot is externally rotated. Lean in and out of the tension to create an active stretch with your bodyweight mass and momentum.
Also check out these free videos
Athletic trainer system-Bosu Balance with Foot Tracing
Using a Bosu practice single leg balance without touching the dome...with the opposite foot trace the dome. It’s OK to touch the dome if you need to for balance at first.
Fitness near me-Rolling the Foot-Ball-Stretches
Fitness near me-rolling and stretching the foot with a racquet ball. Apply gentle pressure and roll from the front foot all the way to the heel.